The episode on Spotify: Lorenz Boerger: Fühlen als Weg zur Fülle (about 55 minutes, October 2022, in German)
On Jason Fairbrother’s podcast “Leben verstehen, Psyche leben.” I talked about why feeling can be the very way out of depression, anxiety and inner emptiness. The conversation is in German.
Most of us have learned to push unpleasant feelings away: anger, grief, fear, shame. That costs energy. Often this suppressed emotion is the core of a depression. In our conversation we explore what happens when we do the opposite: welcome our thoughts, body sensations, feelings and the stories we tell ourselves instead of fighting them.
What the Episode Covers
- Why we should fully feel exactly what weighs on us most
- How letting go works in practice and what happens in the body
- Lester Levenson and the origins of the Sedona Method
- How feeling turns back into aliveness and abundance
Read more about my approach under My Method.
The Next Step
If listening makes you want to experience this yourself: in a free trial session we look together at which feelings are stuck for you and what a first step could look like. Online, from home.
Read more: The complete guide Depression in Men covers symptoms, causes and ways out. For partners: Depression in Men: What Partners Need to Know.